Here are 10 Mindful Habits that Will Make Your work-flow more productive
Recently mindfulness has become increasingly popular amongst various professions, executives and age groups. Mindfulness mediation has been proven to increase memory, awareness and reduce the impact that negative thinking can have on your mind and body.
Mindfulness doesn’t always consist of committing to some sort of Transcendental meditation group or signing up for a yearly membership at your local yoga studio. There are plenty of simple daily habits that you can engage in in order to make you more productive and happier at work.
Here are 10 Easy Practices from Shamash Alidina and Juliet Adams new book “Mindfulness at Work for Dummies”
Read more: http://www.businessinsider.com/how-to-use-mindfulness-at-work-2015-6?op=1#ixzz3buoFh2ou